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Science, stories, and Microsteps to improve your well-being, productivity, and sense of purpose.

Thrive News

The Power of Music to Improve Our Health

At Universal Music Group and Thrive Global’s Music+Health conference, leaders in music, science, and technology explored the latest research on the direct connection between music and health.

Elaine Lipworth
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Editor's Picks

The Power of Music to Improve Our Health

The Power of Music to Improve Our Health

September 22, 2023
How Sarah Smith Carves Out Time for Herself During a Busy Day

How Sarah Smith Carves Out Time for Herself During a Busy Day

June 5, 2023
Single Mom Christina Is Taking Time for Herself and Feeling Great

Single Mom Christina Is Taking Time for Herself and Feeling Great

March 7, 2023

Expert Advice

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How Dr. Aaliya Yaqub Uses Gratitude to Deepen Connections

How Dr. Aaliya Yaqub Uses Gratitude to Deepen Connections

Thrive’s Chief Medical Officer on creating community at work.
25 Healthy Food Swaps to Boost Your Daily Focus and Energy

25 Healthy Food Swaps to Boost Your Daily Focus and Energy

Whether you’ve got a serious sweet tooth or you’re a pasta-holic, we’ve got you covered.
How to Improve Your Well-being By Changing Your Mindset

How to Improve Your Well-being By Changing Your Mindset

A conversation on neuroplasticity and limiting beliefs with Thrive’s Joey Hubbard.
How Managers Can Help Their People Thrive

How Managers Can Help Their People Thrive

Small steps for managers that make a big difference to employees.

Role Models

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How These Inspiring Individuals Are Managing Their Diabetes with Simple, Easy Microsteps

How These Inspiring Individuals Are Managing Their Diabetes with Simple, Easy Microsteps

Four stories from members of our Thrive Challenge community who are managing — and even reversing — their diabetes by making small, better choices every day.
This Nighttime Ritual Helps Bridget Murphy Get the Sleep She Needs

This Nighttime Ritual Helps Bridget Murphy Get the Sleep She Needs

The Principal Customer Success Manager shares the Microstep that helps her unwind before bed.
Mattia Matthews On the Wakeup Call That Inspired Her to Make Small Changes

Mattia Matthews On the Wakeup Call That Inspired Her to Make Small Changes

After a checkup with her doctor, the Concession Shop Manager is prioritizing more movement and better nutrition.
How Ana María Urrea Sets Her Well-Being Goals

How Ana María Urrea Sets Her Well-Being Goals

The Commercial Director at Firmenich explains that change begins with self-awareness.

Thrive News

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Gympass and Thrive Join Forces to Boost Well-Being for Millions Around the World

Gympass and Thrive Join Forces to Boost Well-Being for Millions Around the World

It’s about meeting employees where they are.
People Want to Create Welcoming Workplace Cultures. But They Need Help Taking Action.

People Want to Create Welcoming Workplace Cultures. But They Need Help Taking Action.

Thousands of daily user conversations in the Thrive platform about diversity, equity, inclusion, and belonging have shaped our newest course, Thriving Belonging.
My Thrive Challenge: How Daily Walks With My Dog Bash Help Me Thrive

My Thrive Challenge: How Daily Walks With My Dog Bash Help Me Thrive

Stories from Walmart associates whose pets are supporting their well-being.
Introducing Thriving Onboarding

Introducing Thriving Onboarding

Creating a culture of connection, well-being and resilience starts on day one.

More from our community

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Nourishing Thanksgiving Recipes We’re Making This Year

Nourishing Thanksgiving Recipes We’re Making This Year

November 2022
How to Face Your Fears and Move Forward

How to Face Your Fears and Move Forward

November 2022
How to Comfort a Friend Or Co-worker Going Through a Hard Time

How to Comfort a Friend Or Co-worker Going Through a Hard Time

November 2022

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