Growing up as an athlete, movement was a big part of my life. But after graduating college, I've found it harder to be consistent. I've been exploring new ways to move during my work days, like going on a walk during lunch or doing a one-minute stretch, and it's been a great way for me to reset my focus.
On busy days, taking a few minutes to go outside allows my mind and body to recharge. Just a quick dose of sunshine and fresh air can make all the difference in my day. Other times, I'll schedule my favorite stress-relieving activity after work: a boxing class or a long walk with a friend. Scheduling activities after work helps me reset my mindset for the next day.