Stress-free weeknight meals

This dish is an easy way to sneak some omega-3-rich seafood into your diet if you generally don't enjoy a fishy taste. You can use snapper, white fish, or any type you have on hand. Just make sure your tomatoes are nice and ripe, which adds not only a sweet flavor but also lycopene, a powerful antioxidant found in tomatoes that’s more abundant when cooked. 
 

Ingredients

• 1 pound (1⁄2 kg) red snapper (or other type of fish), cleaned and gutted.
• 2 tablespoons of avocado oil, coconut oil or ghee 
• 1 large onion, sliced 
• 3 or 4 medium-sized tomatoes, chopped 
• 2 eggs, beaten 
• 1⁄2 cup water 
• A dash ground pepper 
• 1 bunch parsley (for garnish) 

Directions

1. Slice the cleaned fish into six pieces. 
2. Heat the oil or ghee in a frying pan. 
3. Sauté fish until golden brown. Set aside on top of a paper towel.
4. Sauté onion and tomatoes (2-3 minutes). 
5. Add the water and bring to a boil, then add the fish and simmer for 3 minutes.
6. Slowly add the eggs while continuously mixing. Cover and let simmer for 5-10 minutes. 
7. Season with fish sauce and ground black pepper.
8. Place in a serving platter and garnish with parsley.